Penis enlargement or male enlargement is a method that aims to increase the size of a person’s penis. Some methods aim to increase the overall length, others on the circumference of the stem, and others on the size of the head. Techniques include surgery, supplements, ointments, patches, and physical techniques such as pumping, jelqing, and traction. Surgical methods of penis enlargement can be effective, but such methods carry a risk of complications and are not medically indicated, except in cases involving micropenis.
If you want to enlarge your penis without harming yourself, there are some natural ingredients that will allow you to increase blood flow in your penis for a bigger erection. These herbs increase penis size by causing more blood to flow to the penis, which means that they give a bigger and stronger erection, causing a temporary increase in penis size while maintaining an erection.
How to enlarge your penis with herbal ingredients
Over time, after several months of taking some of these herbs alone or supplements containing them, the increase becomes permanent due to the expansion of penis cells and can even be seen in moist conditions. At that time, if you are already satisfied with the results obtained, you can stop the treatment and maintain the growth achieved.
This is much easier than using complex procedures such as penis enlargement exercises, in which no one is impatient for the time it takes to get permanent results (which means exercises that need to be done every day for 6 or more months), or penis surgery that does notoffset the risk with small increments.
- One of the most commonly used ingredients for penis enlargement isGinseng, especially Korean red ginseng. One of the properties offered by its components is an increase in blood flow, which allows you to achieve a strong erection faster and therefore a real increase in penis size. Also, this plant is used by those who suffer from impotence or weak erections. Although this ingredient can be drunk in tea, boiled in water or milk, or powdered, its effects are very strong and can cause unpleasant side effects when taken in large doses, so its intake must be moderate.
- Another ingredient that is widely used for penis enlargement isGinkgo biloba, which also helps increase blood flow in the genital area and brain, therefore, in addition to vasodilator action, it also acts as an aphrodisiac. It is also an ingredient that is widely used to treat erectile dysfunction and improve memory, and as a precursor, it can be taken in the form of tea or powder. The advantage is that it is not as toxic as before, although it is necessary to control consumption to avoid side effects.
- Another very common and well -known ingredient isPoppy Peru. . . It is known for its aphrodisiac properties. Contains the photochemicals of Macamides and Macaens, which increase overall energy and help men achieve strong erections, which allows the penis area to expand and thus naturally enlarge the size of the penis. The best way to take maca is to chop it up and mix it with liquid, preferably milk, as the natives of Peru do. Maca is a versatile booster and there are no known harmful side effects when taken, so it can be taken by any healthy person without much attention, but the effects are also not as strong as before. Maca can also be used by women to increase sexual appetite, libido and hormonal regulation.
- Eat lots of watermelon. . . This delicious fruit also has strong vasodilating properties that help increase blood flow to the genital area and achieve a strong erection. It contains a high concentration of an amino acid called citrinine, which has an effect very similar to L-arginine, which allows blood vessels to dilate. Watermelon is considered the best fruit for men's sexual health and has no side effects, so it can be eaten in large quantities. There is no conclusive research on how much it takes to show good results, but because it is a delicious fruit, especially in the summer, and has no negative effects, you can eat as much as you like.
- Eat raw garlic and onions. . . While these are two very popular ingredients in our kitchen and in many dishes, they are almost always cooked before eating, and high temperatures cause a significant loss of natural value. Both are powerful anti-inflammatory and antioxidants that improve overall health and blood flow, but for maximum benefit, you should eat them raw because nature makes them. Those who don’t like strong flavors can pair it with other foods like bread, or use it in fresh salads along with other vegetables that mask their rather unpleasant taste.
How to enlarge your penis with lifestyle changes
In addition to super foods that can be eaten to increase penis size, there are also certain eating habits and lifestyles that will help you achieve your goals in the near future.
- Eat a healthy and balanced diet. . . Avoid fatty red meats, comfort foods, and fast foods, and use too many fruits and vegetables, preferably bright colors. The darker the vegetables, the better, especially vegetables and reds such as carrots, cabbage, radish greens, carrots, and tomatoes.
- Quit smoking and reduce your alcohol intake significantly, especially strong ones. Wine is allowed, especially red grapes, which have strong antioxidant properties.
- Exercise. . . A sedentary lifestyle, mostly at home, in front of the TV, at work and in the car, is the worst thing you can do for your overall health and especially your sexual health. Blood requires exercise and muscle activity for strong blood flow. Humans are not designed for a sedentary life, and an inactive lifestyle is the cause of not only obesity, but also many sexual diseases, from which men and women suffer. In addition, constant and vigorous exercise will help to lose weight and achieve a better erection, which will result in a natural increase in penis size.
How to enlarge your penis with supplements
Supplements have several advantages over others for getting a quick and safe penis. Penis enlargement supplements have the advantage of avoiding side effects. First, they are concentrated, so there is no need to swallow large amounts to get the desired effect, and second, they are safe because the ingredients are combined in a formula where the ingredients can interact with each other to provide maximum benefits without having to go far to cause harmful side effects.
Thanks to its release form (capsule, pill or tablet), it is easy to take and taken in any situation and anywhere. All you must do to enlarge the penis safely is to take it twice a day and elicit an erection throughout the day by masturbating, rubbing or having sex until the ingredients get into the penis through the strength of the erection and play a role.
In conclusion
All of the ingredients and tips given above are effective and you should follow them, but as already mentioned, many ingredients that can be used to enlarge a penis are toxic when taken orally in large doses, while others (like watermelon) are not. . Danger requires large doses to take effect. In addition, some of the herbal ingredients used to enlarge the penis influence each other to make it work.
It is beneficial when dosed correctly, but at high doses can cause unpleasant side effects such as diarrhea, dizziness, dry mouth, etc. Or become dangerous. When it comes to supplements, the only risk there is that most of them are ineffective or counterfeit. Counterfeit drugs are dangerous because they not only damage your wallet but can seriously endanger your health. You have to be careful with what you buy and what you take.